DATE: May 26, 2024
PLACE: Cedar Beach, Southold, NY

View Course Maps
| Bike | Run | Transition


SWIM: 500 Meters
BIKE: 7 Miles
RUN: 3.5 Miles

While this is a great event for everyone, it is a particularly great race for first-time triathletes. It is a beautiful course that is most-welcoming with a calm bay swim then a mostly flat, scenic bike course and an equally scenic run. Held in the heart of Long Island’s wine region, this event has something for athletes and spectators alike.

  • Swag for all participants (guaranteed if you are registered by 5/20)
  • Awards and amazing raffle prizes!
  • Beautiful course through the quaint roads of Southold
  • We bring the EVENT, you bring the POWER!

Note to racers:

We will be collecting donations for (CAST). CAST has been serving low-income individuals and families on the North Fork of Long Island since 1965).We invite you to bring non-perishable and personal care items for donation to CAST. Items will be collected at packet pick-up location(s) and on race day. All donations are appreciated!






Adult Individual







High School



H.S. Relay



The prices shown above are for USAT Members.
Each participant MUST have a valid USAT license.
A one-day license fee will be required for non-USAT Members ($15 – cash or check only)
Visit the USAT tab below for additional details.

If registration is available at packet pick-up:
1) A $10 surcharge will be added to the registration fee.
2) We will only be able to accept cash for payment.
3) You will not be guaranteed a t-shirt.

Packet Pick-up Schedule

Please do NOT call Packet Pick-Up locations as they do NOT have information on the event.
Email info@eventpowerli.com if you have any questions.

THURSDAY, May 23, 2024

  • 4:00 – 6:00 p.m.: Packet Pick-Up; Runner’s Edge, 355 New York Ave, Huntington, NY 11743

SATURDAY, May 25, 2024

  • 12:00 – 4:00 p.m.: Packet Pick-Up – Greenport Harbor Brewing Restaurant at Peconic 42155 Main Road Peconic, NY, 11958

Pick up your packet on race morning for an additional $10. This option is available when you register for the event.*

Everyone must pick up their own packet.  Relay teams: the last member on your team to check in will receive the team packet.

Race Schedule

Sunday, May 26, 2024
5:00am Transition area opens
6:35am Pre-race briefing
6:40am Transition area closes
6:50am 1st wave starts
6:53am 2nd wave starts
6:56am First swimmer out of water
7:23am First biker in
7:42am First finisher
9:00am Transition area open for bike pickup
9:00am Final finisher
9:10am Awards ceremony and raffle

Important Notes

The prices shown above are for USAT Members.
Each participant MUST have a valid USAT license.
A one-day license will be required for non-USAT Members ($13 – cash or check only).
Visit the USAT tab below for additional details.

If registration is available at packet pick-up:
1) A $10 surcharge will be added to the registration fee.
2) We will only be able to accept cash for payment.
3) You will not be guaranteed a t-shirt.

Race Number Placement

Keep Your Race Number Clearly Visible!

For the best results with photo tagging and searching, the photographers need to clearly see your bib# when taking photos. This will greatly improve your name & Race/Bib# photo search results.
Extra body marking will take place right before the race, at the body marking flag!

Please have your bib# placed on:

1-both shoulders, & both leg side calves (both left and right sides)
2-on the front of your bike helmet
3-on your bike front tube closest to the handle bars, for easy side viewing
4-and on the front of your chest or abdomen, not on your back!

Again, make sure your bib# is clearly visible for the camera!
Your matching name and photos will be identified by your bib#!

7 Locations for Bib# Placement

Click Here for Photo


USATriathlon is the national governing body of triathlons. All EventPower races are sanctioned by USATriathlon. All participants must have a USATriathlon license in order to participate in this event.

A current annual membership card and photo ID are required at packet pick-up. If you do not have a current membership card you must purchase a one-day membership card at packet pick up for $15 (cash or check only) or you can purchase an annual card at USATriathlon.org or at packet pick up for $50 (cash, check or credit card).

Refund Policy

Due to COVID-19 we have altered our no refund/no transfer policy to now allow transfers between races.  Please read the below information for details.


1.   If a race is cancelled due to COVID-19 your entry will automatically be deferred to the same race of the following year.

2.  If you would like to transfer your entry to a different race, there is a $20 transfer fee and you must transfer your entry at least 30 days prior to the race date.

– If you are transferring from a higher priced race to a lower priced race, you will not be refunded the difference.
– If you are transferring from a lower priced race to a higher priced race, you will be required to pay the difference in addition to the transfer fee.
– Transfers must take place no later than 30 days prior to the race date.
– You may transfer into eligible races (races that are not yet sold out) until 30 days prior to the race date. This may be done through your profile on RunSignUp.com.
– If a One-Day USA Triathlon Membership was purchased during your registration, you will need to email EventPower at info@eventpowerli.com to have your One-Day USA Triathlon Membership License moved from one event to the next. Once moved, then you can continue with the transfer.

3.  No refunds will be given.

4.  Our pre-COVID-19 policy still stands:  The Event Producer, in its sole discretion, may delay, modify, or cancel the Event for any reason, including if it believes the conditions on the race day are unsafe. In the event the Event is delayed, modified, or cancelled, including but not limited to acts of God or the elements (including without limitation, wind, rough water, rain, hail, hurricane, tornado, earthquake), acts of terrorism, fire, public disaster, flood, unavoidable casualty, race course conditions, or any other cause beyond the control of Event Producer, there shall be no refund of entry fee or any other costs incurred in connection with the Event.

Eventpower maintains  a no refund policy.  As we face restrictions and limitations of COVID-19 safety requirements, adjustments will potentially be made such as offering race entry deferral or virtual event participation, but no refunds can be offered.
Thank you for your understanding.


USA Triathlon has issued a set of rules to maintain consistency and order from race to race across the country. The rules include sections on membership, and rules of conduct for swimming, cycling, running, and transition. Also included are special sections on protests, hearings and appeals, and rules modifications for physically challenged athletes. For full detail on USAT Rules click HERE 

  • NO HEADPHONES DURING ANY PART OF THE EVENT or you will be disqualified.
  • No helmet, no race.
  • Helmet strap must be fastened before taking bike from rack and remain fastened until after bike is replaced.
  • No Drafting! Leave three bike lengths unless passing. Stay to your extreme right unless passing.
  • Bike number must be on bike and shall not be removed until your bike is out of the transition area after the race.
  • Run number must be on front of body during entire run!
  • Any unsportsmanlike behavior to other competitors and/or event staff will be dealt with by an immediate disqualification.

Overall 1st, 2nd, and 3rd place winners will receive a discount on their next EventPower race.

  • Top three overall Male & Female
  • Top Mixed, Female, Male Relays
  • Challenged, top three in the category
  • Clydesdale and Athena, top three in each category, 39 and under and 40 and older
  • Individual Age Groups, top three in each category:
    14-18, 19-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75 – 79, 80-84, 85 +

Awards Ceremony will commence shortly after the final finisher crosses the finish line. Athletes are encouraged to stay for the awards or have someone pick up their award.

Awards will only be shipped post event if a pre paid postage envelope for 2 pounds is sent to the race organization within one week of the event. Please submit your request for award mailing via email to info@eventpowerli.com.

Raffle will take place at the end of the awards ceremony, raffle tickets will be handed out to each athlete. You must be present at the raffle to win.

CAST - Community Action of Southold Town

Since 1965, Community Action Southold Town, Inc. (CAST) has been serving people in need on the North Fork of Long Island. CAST helps individuals and families meet their basic needs in the areas of nutrition, clothing, energy, employment, and education. CAST provides a critical safety net for community members from Laurel to Orient Point and Fisher’s Island. We are committed to moving vulnerable populations to self-sufficiency. Our vision is to build a thriving community where every member is free from worry about basic necessities and is able to build a better future for themselves and their families. CAST relies on the generosity of the community to support our neighbors in need.

Race Location/Travel

The race site is located at Cedar Beach in Southold. This address can be used as a reference point for GPS:3690 Cedar Beach Rd, Southold, NY 11971.


All participants must follow the parking instructions. There will be staff present to direct you. The first 100 cars can park at the race site, but you will not be able to leave until the last person crosses the finish line at approximately 9:30am.

When parking on the road, athletes and spectators can only park on one (1) side of all roadways in order to share the road with vehicles.

When parking on Main Bayview Road, all four (4) tires must be off of the road as this is part of the course. On all other roads, please pull as far over as possible. Thank you for your cooperation!

Race Photos

Photos on Facebook and RunSignUp

Photos posted on Facebook so you can download, share, comment, like, and TAG your friends!
Same photos are also posted RSU, which has an easy to use search by name feature. Click Here


2023 Photos:
All photos are posted on RunSignUp with an easy-to-use search by name feature. 
Simply enter your name, and the software will simultaneously search all 5 photo albums and all 2390 photos, in a split second!
You can also just browse the photo albums, looking for photos in which your bib# did not clearly show.
Facebook Sample Preview Photo Album (246 photos)
We took too many photos to list them all on Facebook. But here are some of the Beast!

2022 Photos on FB:
LIRP Photo Album Set 1: Pre Race, Swim & Awards (191 photos)
LIRP Photo Album Set 2: Bike & Runners on course (599 photos)
LIRP Photo Album Set 3: Finish Line (759 photos)

2021 Photos on FB:
LIRP Photo Album Set 1: Pre Race, Bike Start, Bike & Runners on course (464 photos)
LIRP Photo Album Set 2: Finish Line all (396 photos)
Note: The swim portion of the Triathlon was cancelled due to excessive winds. Participants did a bike then run, with no swim.

2020 Photos on FB: Race was held as a virtual event due to Covid 19, no photos were taken

2019 Photos on FB:
LIRP Photo Album Set 1: Pre Race, Wave 1 & 2 getting ready, Post Race Awards (191 photos)
LIRP Photo Album Set 2: Wave 1 start, Bike and Run on course at 0.1 mi mark (479 photos)
LIRP Photo Album Set 3: Lead Bike in, Runners Out, all on course (420 photos)
LIRP Photo Album Set 4: Finish Line all (715 photos)

2018 Photos on FB:
LIRP Photo Album Set 1: Pre Race, Swim Start (112 photos)
LIRP Photo Album Set 2: Bike and Run on course at 0.1 mi mark (577 photos)
LIRP Photo Album Set 3: Finish Line all (456 photos)
EP Photo Album 1:
EP Photo Album 2:

2017 Photos on FB

2016 Photos on FB

2015 Photos on FB
EP Photos on FB

2014 Photos on FB
EP Photos on FB

2013 Photos on FB
EP Photos on FB

2012 Photos on FB
EP Photos on FB

Same Photos on RunSignUp

Photos Click Here

RunSignUp has the ability to search for your photos by Bib# or Name. Try it, it’s easy.
The photos can also be found by going to your results page on RSU, and clicking on the small photo icon under your name. The bib# tagging is done automatically by google software and is not always perfect. It is being worked on by RSU, to make it better.
You can also manually add missing bib#’s yourself, so don’t hesitate to help when the software missed it!

Thank You To Our Sponsors.

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