Mark Your Calendar!
Sunday, April 26th, 2020
Nassau Aquatic Center, East Meadow, NY

Course Description And Maps

  • This is a perfect beginner race that includes a pool swim with 50 meter lanes.

    It is early in the season and a great way to get involved in the sport as well as a good warm up race for veterans

    Swim: 400 meters, Bike: 6 miles, Run: 2 miles
    Start Time: 8:30am

    We are once again swimming in the outdoor pool. The course will remain the same.

  • POOL SWIM-400 Meters

    The swim will once again take place in the new, beautiful outdoor pool (fully covered by a dome)! Each athlete will start individually, 5 seconds apart. You will be swimming 8 lengths of 50 meters each. You will “snake” your way through 8 lanes (each lane will be going in only one direction). No fins, wetsuits or buoys are permitted.

    BIKE- 6 Miles: (3) 2 mile loops

    The bike course is a park road that will be closed to vehicle traffic for the duration of the event.

    Bikes allowed: road bike, time trial, mountain bike or hybrid. (Sorry, no tandem or recumbent bikes!)

    RUN-2 Miles: 1 mile out 1 mile back

    The run course consists of a out and back run in the park. A water stop will be at mile 1 on the run course.

    View Race Maps


Until 12/31 1/1 – 1/31 2/1 – 3/14 3/15 – 4/23
$75 $85 $95 $105

Online registration closes Thursday, April 23rd at noon.

If registration is available at packet pick-up a $10 surcharge will be added to any registration fees. CASH ONLY! You are not guaranteed a t-shirt.

*Prices above reflect cost for USAT Members. 1-day license fee applies for non-USAT Members. Each participant MUST have a valid USAT license. Visit the USAT tab below for details.