This race has filled to capacity...  2010 Registration is now closed!

COURSE
One of the best first timer courses with a calm Peconic Bay swim, mostly flat scenic 8 mile bike and an equally scenic 3.5 mile run.

Held in the heart of Long Island's wine region this event has something for both athletes and spectators alike.

SWIM-500 Meters

Out and back along the shore in the Peconic Bay

BIKE- 8 Miles

One loop, mostly flat with a few rolling hills.

RUN-3.5 Miles

One loop with rolling hills, water stop at the 1.5 mile mark

PRICING

Before March 1st
Individual Participant: $85
Relay Team: $110

On or after March 1
Individual Participant: $95
Relay Team: $125

On or after May 1
Individual Participant: $105
Relay Team: $140

MANDATORY PACKET PICK UP SCHEDULE: Preliminary schedule.

1) Thursday, July 8th: Modell's Sporting Goods. 2000 Hempstead Tpke, East Meadow, NY 11554. 4:00-8:00 PM
2) Osprey’s Dominion Vineyards: Saturday, July 10 from 12 Noon-5 PM.

All participants must pick up their own packet. All relay members must pick up their packet together!

For directions see link above.

NOTE:

A photo ID is required for packet pick up.
All participants must pick up their own race packet, including ALL relay team members.
The Mighty North Fork is a USA Triathlon sanctioned event.
All athletes must have a valid USAT Card. If you do not have one or do not bring it with you to packet pick up, then you must purchase a one day card at packet pick up for $10.

RACE START

First wave is at 6:50 AM, waves will be posted at packet pick up.

RACE DAY

Arrive at race site on Sunday, July 11th by 5:45 AM to set up your bike and get body marked.


CUT-OFF TIMES

• Swim - 30 minutes from start of your wave
• Bike - 70 minutes from start of race
• Run - 2 hours 10 minutes from start of race

AWARDS

Top three overall Male & Female
Top three Mixed, Female, Male Relays
Top three Athena (150lbs) & Clydesdale (200lbs) Athletes
Top three Challenged Men & Challenged Women
Individual Age Groups; top three in each category.
15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75+

Following Race:Awards Ceremony and Raffle. All athletes receive a raffle ticket at the ceremony. Athletes are encouraged to stay for the awards or have someone pick up their award. Awards will only be shipped post event if a pre paid postage envelope for 2 pounds is sent to the race organization within one week of the event.

USAT RULES

All participants in events sanctioned by USA Triathlon must be members of USA Triathlon and be able to present a valid annual membership card or must purchase a USA Triathlon single event permit.
All age group athletes must participate and compete in the age group division corresponding to the athlete’s age on December 31 of the year of the event.

REFUNDS AND TRANSFER POLICIES

A 50% refund will be available until February 28th.
NO REFUNDS after March 1st.
Registrations may not be transferred to another person.
Registrations may not be transferred to another race.

NO EXCEPTIONS!

PARKING
Park on side roads, make sure vehicle is pulled all the way off the road onto the grass or else you will be interrupting the bike/run route.

RACE PHOTOS

Island Photography is the official race photographer and you can view all photos at islandphoto.com.

BENEFICIARIES

Rick Shalvoy's Row for a Cure (Breast Cancer Cure Research)
Cornell Marine Science Center
Southold Fire Department
CAST (Community Action of Southold Town)

REMINDERS

• NO HEADPHONES DURING ANY PART OF THE EVENT or you will be disqualified.
• No helmet, no race.
• Helmet strap must be fastened before taking bike from rack and remain fastened until after bike is replaced.
• No Drafting! Leave three bike lengths unless passing. Stay to your extreme right unless passing.
• Run number must be on front of body during entire run!
• Any unsportsmanlike behavior to other competitors and/or event staff will be dealt with by an immediate disqualification.
• RACE IS RAIN OR SHINE

RACE PREPERATION

TTUniversity.com has a specific program for Sprint Triathlons that will help you prepare for the race. TTU offers a variety of clinics and camps in the Metropolitan area. For questions email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

RENTALS

Race Day Bike & Wetsuit Rentals: Tri-Guy.com. Ship your bike or rent one. You can pick up the bike and/or wetsuit at packet pick up and return at race site. See Tri-Guy.com for more information.