TRIATHLON WORKSHOPS FOR ADULTS AND YOUTHS

Enrich and/or Introduce Yourself to the Multi-sport Lifestyle

Youth Triathlon Clinic (ages 8-15)

When: Saturday, May 23, 2009
Time: 1:30 - 3:30 pm
Where: Great South Bay YMCA, Bay Shore
Cost: $10 for YMCA members or youths registered for Great South Bay Tri
$25 for non-members or youths not registered for GSB Tri

Join experienced coaches from TOTAL TRAINING who will teach everything you need to
know about participating in a triathlon.  The clinic will have both a classroom and pool session.
Program conducted by Natalie Penny, Total Training Youth Director.

In the CLASSROOM session you will learn the basics: 
How to pace yourself during the race
Transition from swimming to biking then biking to running
Train your body to be flexible and strong

In the POOL session you will learn:
Proper swimming technique
Proper breathing

Adult Triathlon Lecture and Swim Clinic

When: Tuesday, May 19, 2009
Time: 7:00 - 9:45 pm
Where: Great South Bay YMCA, Bay Shore
Cost: $45 for YMCA members, $65 for non-members

Two sessions will focus primarily on the beginner and first-time triathletes, but will be of
value to any level triathlete.

7:00 - 7:45  pm - Group discussion in classroom on the basics of triathlons:                      
Learn strategies for open water swimming, packing for the race, tips
on how to set up in the transition area, and helpful items to bring.

8:00 - 9:45 pm - in water swim clinic with focus on technique and individual instruction

Direct questions can be emailed to Natalie Penny: This e-mail address is being protected from spambots. You need JavaScript enabled to view it