Montauk Training Camp

EventPower is excited to offer a training camp in Montauk on Monday, August 7th and Tuesday, August 8th.

Click Here to Register

Coaches include: Karen Smyers and Chris Pfund

Karen Smyers is the 1990 and 1995 ITU Triathlon World Champion as well as the 1995 Ironman World Champion. She was inducted into the Triathlon Hall of Fame in January 2009.

Camp Schedule
Day 1, Monday August 7th

7:45AM      Meet and Greet
8:00 AM     Camp overview
8:15 AM     Running Biomechanics
8:50 AM    Run course overview
9:00 AM     Run on race course 3 – 6.5 miles with Coaches
11:00 AM    Run Drills  technique analysis
11:30AM    Stretch session
12:00 PM    Lunch
1:00 PM     Training Data and Tech Lecture
1:45     Wetsuit Discussion   
2:45 PM     Open water workshop with Coaches (buoy)
4:30 PM     Swim Lecture
5:00 PM     Q & A for Day 1
5:30 PM     Break for Day

Dinner is on your own, coaches can offer suggestions for those who are interested.

Day 2, Tuesday August 8th

8:00 AM      Bike, Equipment, and Fit discussion and mechanical check of bikes
8:50 AM      Bike course overview    
9:00 AM    Bike handling skills,
11:00AM    Tech Lecture Flat repair until 2pm
12 -1 PM    Lunch
1:00 PM    Tech Lecture
2:00 PM      Bike on race course 14,20, or 26 miles
4:00 PM      Transition and Race strategies
5:00 PM      Q & A for Day 2, wrap up of workshop

$325.00 Two Day
$195.00 One Day