Green Machine Madness Smoothie

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by Marie Dill, Synergy Health Now Happy New Year! One simple step you can take is to begin your daily day with a smoothie. This detox smoothie recipe will help eliminate toxins from the body and keep you energized throughout …

Why Do You Tri – 2014 Year in Review

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Have you reflected on why YOU started to tri??  I was a Team in Training (Leukemia Lymphoma Society) gal myself.  Fortunately, 5 years ago when I first embarked on the training, I did not know anyone who was battling blood …

Fuel Your Triathlon with GoMacro

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Returning to your Roots.  Amelia Kirchoff was brought up on a small farm in England and many of her favorite childhood memories were the times she spent gardening with her mother. Her family did not have a lot of money …

First Team Incentive Bonus Point Opportunity

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Our regular EventPower policy allows athletes to work a race and earn race credits towards future registrations. Duathlons earn 1 credit, sprints earn 2, olympics earn 3 and the half earns 4 credits.  Becoming part of our race day staff …

Avoid These Commom Cross-Training Mistakes

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by Billy Hofacker, Total Body Boot Camp and Performance Center Check out these 5 Common Cross Training Mistakes – Not cross training, too much cross training, only doing compound movements, only doing weights, and no self myofacial release .  If …